Bhakthi for the Lord

Its enough to have bhakthi for the Lord with sincerity. He will look after us
and give what is needed. The Lord gives us even before asking Him. There is no yoga
superior to this. Bodily contortions are insignificant when compared to this.

Yoga

"Yoga" means “Union”. In India, where yoga is flowing in the veins of everyone since ages, people must strive for harmonious coexistence of many faiths and beliefs, which is the ideal type of Universal Religion. Those who can heroically put their faith into daily living can accomplish this “togetherness” in the human community. Togetherness or Union can be established between one’s outer behaviour and inner nature. The Sadhaka (aspirant for spiritual progress), intent on the path of Prema, must strive for Union between himself and the embodiment of Prema, namely, God.

-Sri Sathya Sai Baba

The lord's name

The Lord's name is superior to any Hatha yoga practice. His name can lead us to liberation. We should chant His name with love. There is no superior sadhana than this.

Mind and body

We need to try and improve our equanimity levels in all situations. Of course, we need to '

keep the body healthy but focusing all our energies on the body is not sensible as it will never

be perfected. That is the nature of the body.