February 1, 2010

Think of God and not the body

We may be able to keep our mind silent , unoscillating while in an asana . This may be good but its far superior to think of God who bestows the benefit of the asana itself! We cannot think of God while in an asana as we need to connect to the body and the mind has to focus. We may say we forget the body while in the asana but that is only to a point in that we initially do with effort and later the asana comes sans effort . This does not mean we can forget the body in the asana. If we do we will fall from the asana- a core degree of connection is needed.

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