March 11, 2010
Inner silence is more needed than bodily silence
Hatha Yoga can make the body quiet and one may feel a certain sensitivity. However an "inner silence" brought about by change in our outlook is far superior and long lasting than asana practice. So we must strive for this rather than depend on asanas and pranayama. This requires daily introspection and reflection.
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2 comments:
Well said... It's easier said than done as we often get lost in daily chaos around us.
Regards
Aruna
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