Asanas and prayers

One might say that Asanas are my prayers , but prayer is not an asana, Prayer is a surrendering

to the higher power our body mind and senses and heart and when we do achieve this

which is very arduous but possible, we dont need to worry about asana practice. It is easy to master an asana but surrender is not so easy. Hence we must spend all our energy on the latter.

No hatha yoga for realization.

Hatha yoga cant lead one to realization. Its only a tool on the path. To say this is possible is a distortion of concepts.

Yoga is peace

True yoga is peace in our heart and mind , not in the cells of the body. That is not needed , for

if our head and heart is composed we are undisturbed by the changes in the body. Hence we must try to reduce attachment to the body.