Sublimation

Mind has to be sublimated - not by the body approach but by turning our eye inward. Using the body to sublimate the mind is an endless and incorrect approach. Hence asanas cannot be used to change our mind- change has to take place on the mental plane. The will/ interest to practice asanas itself shows that the first change occurs on the psyche and not the body. No saint or world teacher in our ethos has used the body to sublimate the mind as it is not logically the correct thing to do.