It may be possible to teach a person the posture, the pose, the position of the legs, hands, neck, head or back, the style of breathing or its speed. But meditation is a function of the inner man; it motivates deep subjective quiet, the employing of the mind and filling oneself with the light that emerges from the divine spark within. This is a discipline that no text book and no class can communicate.
Sri Sathya Sai Baba
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