Asana for quality change

One cannot "do" an asana for a quality change. We need to introspect and for e.g. one is petty & mean see the good in others and try to change. No amount of hatha yoga practices can change such qualities in human kind. The simplest way to evolve is as Bhagawan Sri Sathya Sai Baba says: " be good, see good , do good, - this is the way to God". Things could not be made simpler- we dont need hours of back bends or forward bends or setu bandas for such issues. The truth is they do not work that way - which is another issue we will take up later.