October 20, 2010

Too much detail during hatha yoga practice

Some schools of hatha yoga hardly emphasize details while practicing an asana while others
go to excessive detail. Both are not necessary- there is a middle path as always. Medically, too much detail is not needed for practicing yoga poses. This is a generalized approach- though each pose has instructions which vary, however too much detail is better avoided as it has no good or ill effects on the body.

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