The heart contains the precious treasure of bliss (Ananda) but people do not know the key to open the lock! The key to open the door to bliss is Namasmarana - repetition of the Name of the Lord with a pure heart. Purify the heart with the instruments of Truth, Right Conduct, Peace and Love (Sathya, Dharma, Shanth, Prema). Always endeavour to do good to others, to think well and speak well of them. This practice will wear away your egoism, and attachment to things that cater to your pleasures. Do not behave like birds and beasts, ever engaged in earning a living or rearing a family. Struggle for higher and nobler goals using the talents with which you are endowed!
Sri Sathya Sai Baba
The heart can be purified only by such approaches and not by the practise of asana.
Dr Krishna Raman
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